6290 Cypress Gardens Blvd, Winter Haven, FL 33884 · inside TKO Martial Arts Academy 863-888-0577

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Mats at Winter Haven Martial Arts Academy

Weekly Timetable

Class Schedule

Daytime homeschool classes, after-school kids classes and evening adult training — Monday through Friday.

Weekly class schedule
Time	Monday	Tuesday	Wednesday	Thursday	Friday
10:00 AM	Homeschool No-Gi BJJ Jiu-Jitsu	Homeschool No-Gi BJJ Jiu-Jitsu	Homeschool Gi Judo Judo	Homeschool Gi BJJ Jiu-Jitsu	Reserved for private classes Private
11:15 AM		Homeschool Boxing Boxing		Homeschool Boxing Boxing
4:45 PM		Family Boxing (Kids 6+ & Adults) Boxing		Family Boxing (Kids 6+ & Adults) Boxing
5:00 PM	Kids No-Gi Little Ninjas 5–7 Jiu-Jitsu		Kids Gi Little Ninjas 5–7 Jiu-Jitsu		Kids No-Gi Little Ninjas 5–7 Jiu-Jitsu
5:45 PM	Kids No-Gi Jiu-Jitsu 7–14 Jiu-Jitsu	Kids Gi Jiu-Jitsu 7–14 Jiu-Jitsu	Kids Gi Judo 7–14 Judo	Kids Gi Jiu-Jitsu 7–14 Jiu-Jitsu	Kids No-Gi Jiu-Jitsu 7–14 Jiu-Jitsu
6:45 PM	Adult No-Gi Jiu-Jitsu — Leg Locks Jiu-Jitsu	Adult No-Gi Jiu-Jitsu Jiu-Jitsu	Adult Gi BJJ / Gi Judo Judo	Adult No-Gi Jiu-Jitsu Jiu-Jitsu	Adult No-Gi Open Mat Jiu-Jitsu

MONDAY

Homeschool No-Gi BJJ
Jiu-Jitsu
10:00 AM
Kids No-Gi Little Ninjas 5–7
Jiu-Jitsu
5:00 PM
Kids No-Gi Jiu-Jitsu 7–14
Jiu-Jitsu
5:45 PM
Adult No-Gi Jiu-Jitsu — Leg Locks
Jiu-Jitsu
6:45 PM

TUESDAY

Homeschool No-Gi BJJ
Jiu-Jitsu
10:00 AM
Homeschool Boxing
Boxing
11:15 AM
Family Boxing (Kids 6+ & Adults)
Boxing
4:45 PM
Kids Gi Jiu-Jitsu 7–14
Jiu-Jitsu
5:45 PM
Adult No-Gi Jiu-Jitsu
Jiu-Jitsu
6:45 PM

WEDNESDAY

Homeschool Gi Judo
Judo
10:00 AM
Kids Gi Little Ninjas 5–7
Jiu-Jitsu
5:00 PM
Kids Gi Judo 7–14
Judo
5:45 PM
Adult Gi BJJ / Gi Judo
Judo
6:45 PM

THURSDAY

Homeschool Gi BJJ
Jiu-Jitsu
10:00 AM
Homeschool Boxing
Boxing
11:15 AM
Family Boxing (Kids 6+ & Adults)
Boxing
4:45 PM
Kids Gi Jiu-Jitsu 7–14
Jiu-Jitsu
5:45 PM
Adult No-Gi Jiu-Jitsu
Jiu-Jitsu
6:45 PM

FRIDAY

Reserved for private classes
Private
10:00 AM
Kids No-Gi Little Ninjas 5–7
Jiu-Jitsu
5:00 PM
Kids No-Gi Jiu-Jitsu 7–14
Jiu-Jitsu
5:45 PM
Adult No-Gi Open Mat
Jiu-Jitsu
6:45 PM

Schedule is subject to change on holidays and tournament weekends — call ahead if you're visiting for the first time.

Uniform

What to wear

Gi classes

Jiu-Jitsu Gi (jacket, pants and belt)
Rashguard may be worn under the Gi
Gi must be clean and in good condition

No-Gi classes

Rashguard or fitted athletic shirt
Athletic shorts, spats or leggings
No zippers, buttons, pockets or metal parts

Mat rules

Gym hygiene & safety

Wear a clean uniform to every class
Fingernails and toenails trimmed short
No shoes on the mats — sandals off the mats
Cover cuts and open wounds securely
Don't train with a rash, skin infection or contagious illness
Shower and wash your gear after every session

Start with a free trial class

Beginners welcome in every class. Come watch, or step on the mats — call 863-888-0577 and we'll help you pick the right class.

Book a Free Trial Call 863-888-0577

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