What training looks like
Boxing you can start this week
Stance, footwork, defense and combinations, built from the ground up — with conditioning that scales to the person doing it.
Our boxing classes are coached, not a bag room. Every session works through the fundamentals — how you stand, how you move, how you defend — before the combinations get longer and the pad rounds get harder. That structure is why kids and adults can train in the same class without either one being held back.
Family Boxing on Tuesday and Thursday at 4:45 PM is the main evening class, for kids 6 and up alongside parents. Homeschool students box Tuesday and Thursday at 11:15 AM during the school day. Sparring is never a requirement for turning up.
- Family Boxing — Tuesday & Thursday, 4:45 PM, kids 6+ and adults
- Homeschool Boxing — Tuesday & Thursday, 11:15 AM
- Stance, footwork, defense, combinations and pad work
- Conditioning that scales to your fitness level
- Cross-trains naturally with our Jiu-Jitsu and Judo classes
- Free first class — no gear needed to try it
Find us
Winter Haven Martial Arts Academy
6290 Cypress Gardens Blvd, Winter Haven, FL 33884
863-888-0577Tue & Thu · 4:45 PM
Family Boxing — kids 6+ and adults
Tue & Thu · 11:15 AM
Homeschool Boxing
Questions
Boxing FAQs
Where is your boxing gym in Winter Haven?
6290 Cypress Gardens Blvd, Winter Haven, FL 33884 — on Cypress Gardens Blvd, minutes from downtown Winter Haven.
When are boxing classes?
Family Boxing runs Tuesday and Thursday at 4:45 PM for kids 6 and up and adults together. Homeschool Boxing runs Tuesday and Thursday at 11:15 AM.
Do I need to spar?
No. The classes are built around fundamentals, pad work and conditioning. Nobody is put into hard contact to attend a class.
Do I need my own gloves?
Not for a first class — come in athletic clothes and trainers. If you decide to stay, we will point you to the right gloves and wraps.
Can adults with no experience join?
Yes. Most people in the room started with no boxing background, and the conditioning scales to whatever shape you are in on day one.
Can I train boxing and Jiu-Jitsu?
Yes, and many students do. Boxing, Brazilian Jiu-Jitsu and Judo all run under one roof at the same academy.
Homeschool family? See our daytime PE block.
Start with a free trial class
Beginners welcome in every class. Come watch, or step on the mats — call 863-888-0577 and we'll help you pick the right class.